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Toxin-free diets are gaining popularity around the world. They are recommended by the world's biggest music and film stars as well as Internet influencers. See what a detox diet is and how it works.

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!