Tag - balanced diet

DIETETICSFACTS AND MYTHSHEALTHY EATING
Can you eat your favorite foods and lose weight?
Jaquez Burnham
/
Can you eat your favorite foods and lose weight?

Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

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DIETETICSHEALTHY EATING
Balanced diet – what kind of diet?
Jaquez Burnham
/
Balanced diet – what kind of diet?

If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!

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HEALTH
10 ways to boost our body’s immunity
Jaquez Burnham
/
10 ways to boost our body’s immunity

Strengthening your body during the fall and winter months is key to avoiding infections. Learn 10 proven ways to strengthen your immune system!

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What Are the Benefits and Potential Risks of Using Ostarine?
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How Can Training Programs Prepare You for a Career as a Yacht Stewardess?
The Role of Nutrition in Enhancing Athletic Performance
The Role of Nutrition in Enhancing Athletic Performance
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HEALTH
Jaquez Burnham
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Proven ways to catch a cold. Is it possible to avoid it?
Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?
How should athletes take care of their mental state?
FOR THE MINDWELLNESS
Jaquez Burnham
/
How should athletes take care of their mental state?
How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!
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ACTIVITYTRAINING
Jaquez Burnham
/
Why is morning training so important? We answer!
Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!