Tag - balanced diet

DIETETICSFACTS AND MYTHSHEALTHY EATING
Can you eat your favorite foods and lose weight?
Jaquez Burnham
/
Can you eat your favorite foods and lose weight?

Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

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DIETETICSHEALTHY EATING
Balanced diet – what kind of diet?
Jaquez Burnham
/
Balanced diet – what kind of diet?

If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!

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HEALTH
10 ways to boost our body’s immunity
Jaquez Burnham
/
10 ways to boost our body’s immunity

Strengthening your body during the fall and winter months is key to avoiding infections. Learn 10 proven ways to strengthen your immune system!

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Morning exercise in bed – little effort, big benefits
ACTIVITY
Jaquez Burnham
/
Morning exercise in bed – little effort, big benefits
Are you one of those people who likes to lie in bed for hours on end? Try our morning exercise sets and take care of your health!
Turmeric for Inflammation: Benefits & Uses
HEALTHY EATING
Jaquez Burnham
/
Turmeric for Inflammation: Benefits & Uses
Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.
Calorie burn calculator – check how much you burn during your workout!
ACTIVITYTRAINING
Jaquez Burnham
/
Calorie burn calculator – check how much you burn during your workout!
A calorie calculator is one of the most popular and effective tools to help you control your daily calorie limit. Do you know which activities burn the most calories?