Tag - balanced diet

DIETETICSFACTS AND MYTHSHEALTHY EATING
Can you eat your favorite foods and lose weight?
Jaquez Burnham
/
Can you eat your favorite foods and lose weight?

Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

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DIETETICSHEALTHY EATING
Balanced diet – what kind of diet?
Jaquez Burnham
/
Balanced diet – what kind of diet?

If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!

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HEALTH
10 ways to boost our body’s immunity
Jaquez Burnham
/
10 ways to boost our body’s immunity

Strengthening your body during the fall and winter months is key to avoiding infections. Learn 10 proven ways to strengthen your immune system!

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SUPLEMENTATION
Jaquez Burnham
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Discover how peptides can accelerate muscle recovery, reduce soreness, and enhance athletic performance with insights into their practical applications for both athletes and fitness enthusiasts.
Should everyone use a sauna?
FOR BODYWELLNESS
Jaquez Burnham
/
Should everyone use a sauna?
Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.
Tasty and Healthy Snacks to Satisfy Your Sweet Tooth
DIETETICSHEALTHY EATING
Jaquez Burnham
/
Tasty and Healthy Snacks to Satisfy Your Sweet Tooth
If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.