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Winter sports burn significantly more calories than summer sports and effectively improve motor coordination. What winter sports burn the most calories and how to properly prepare for them?

Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.