Lysine is not produced by the body, so its systematic and proper supplementation is key to well-being, as well as health.
How does lysine work?
Lysine, a protein essential amino acid, belongs to a group of amino acids that are integral to the proper functioning of the human body. It helps in the process of tissue regeneration and construction, participates in fat metabolism, is responsible for the growth of muscle mass, improves concentration, regulates hormonal balance, and strengthens the immune system. Studies have shown that its immune-supporting actions work particularly well with vitamin C supplementation. Lysine should be systematically supplemented especially by people who are physically active or associated with strenuous work. Its regenerative effects help speed up the recovery process and improve the knitting together of muscle tissues after injuries or trauma.
Symptoms of lysine deficiency
As specialists emphasize, lysine is an essential amino acid for the proper functioning of the body. It is for this reason that deficiencies of this nutrient are strongly felt by the human body and can affect its daily functioning and well-being. The symptoms that occur most often are ambiguous. Different ailments may appear in each patient. Most commonly, however, deficiencies can cause fatigue, irritability, problems maintaining concentration, irritability, dizziness, hair loss, lack of appetite, herpes or congestion of the eyes. Most of these symptoms often occur in people with unhealthy and stressful lifestyles, so detecting a lysine deficiency in the body can be much more difficult. The amino acid can be replenished safely and quickly with supplementation or changes in daily diet. However, it is important to follow the recommended dosages.
How to supply the body with lysine?
The largest amount of the valuable amino acid can be found mainly in animal products. For this reason, vegetarians are more likely to suffer from lysine deficiency. However, with a balanced diet and additional supplementation of the nutrient, you can keep the amount in your body at the right level. In particular, lysine should be sought in such products as yellow cheese, eggs, fish, red beans, cottage cheese, poultry, red meat, liver, green peas, parsley, sesame seeds, buckwheat groats, almonds, potatoes, whole grain products (bread, pasta, rice), soybeans and hemp seeds. In addition to a balanced diet rich in lysine-containing products, additional supplementation is a good support for the body, It is especially recommended for physically active people, athletes fighting injuries and trauma, and the elderly. The recommended intake of lysine-based supplements for an adult is about 30-35 milligrams for every kilogram of body weight. For adolescents between the ages of 13 and 18, it is about 10 milligrams for every kilogram.
main photo: pixabay.com/Mariana Rascão