Fitfeeding > DIETETICS > HEALTHY EATING > Meals for the perpetually tired – see our suggestions!

Meals for the perpetually tired – see our suggestions!

Just include a few basic foods in your daily diet to give your body more energy and the essential micronutrients it needs to function properly


Fresh spinach leaves are not only a perfect addition to salads or scrambled eggs, but also a great ingredient in simple pasta dishes. Spinach contains large amounts of iron which reduces fatigue, vitamin C, folic acid and magnesium


Bananas can also be included in the group of superfoods. There is a reason why they are a great supplement during exercise and as a pre-workout snack. Bananas are a rich source of glucose, protein, fiber, potassium and vitamins A, B, C, E


Eggs are also an integral part of the diet of people who struggle with constant feelings of fatigue. It is in them that you can find large amounts of protein, selenium, zinc, potassium and healthy fats that give the body energy to work.

Main Photo: Obi Onyeador/

Related posts

Healthy Eating Habits: Choosing Organic Meat in Crossville

Organic meat can be a nutritious and delicious addition to any diet. It is grown without the use of hormones, antibiotics, and synthetic fertilizers, providing health benefits over regular meat. Organic meat from Crossville is known for its high-quality, which makes it a great choice for healthy eating habits.
Read more

Why You Need More than Just Protein for a Successful Sports Diet

t’s no surprise that athletes need a nutrient-rich diet to stay healthy and perform at their peak.
Read more

Eating black seed honey: Why it's good for you

Black seed honey, or black cumin honey as it’s known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.
Read more

Leave a Reply

Your email address will not be published. Required fields are marked *