Tag - superfood

DIETETICSHEALTHY EATING
Meals for the perpetually tired – see our suggestions!
Jaquez Burnham
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Meals for the perpetually tired – see our suggestions!

Find out what ingredients you should not miss in your daily diet!

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HOME COOKING
Purple bread – a superfood you can make at home!
Jaquez Burnham
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Purple bread – a superfood you can make at home!

The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.

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DIETETICSHEALTHY EATING
What is a superfood?
Jaquez Burnham
/
What is a superfood?

Superfoods – what is hidden under this mysterious term? Can you get superfoods in every store?

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Sleep affects your form! How to improve its quality?
HEALTH
Jaquez Burnham
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Sleep affects your form! How to improve its quality?
To ensure that you are in good shape during your workout and to take care of muscle growth, you need to remember to get enough sleep.
Omega-3-containing dietary supplements vs. dietary sources
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Jaquez Burnham
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Omega-3-containing dietary supplements vs. dietary sources
Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.
Winter sports – what burns the most calories?
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Jaquez Burnham
/
Winter sports – what burns the most calories?
Winter sports burn significantly more calories than summer sports and effectively improve motor coordination. What winter sports burn the most calories and how to properly prepare for them?