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Is the 1000 calorie diet healthy and safe?

Foto: Freepik

Wanting to shed excess pounds and prepare your body for the arrival of spring, it is worth going on a diet. One of them is the 1000 calorie diet. What does it consist in? Who can try it? Is it safe?

1000 calorie diet – what is it?

1000 calorie diet is a reduction diet, which, as the name suggests, is aimed at reducing the number of calories consumed each day to 1000. This type of diet is supposed to contribute to weight loss. Its first effects are visible after about 7 days of use. This makes the 1000 calorie diet a perfect solution for all impatient people who get discouraged quickly and want to achieve fast and spectacular results. Many women go on this diet before their holiday trip to look beautiful in their swimsuit and feel good in their body. As this diet is quite restrictive, it should not be followed for more than a few weeks.

What exactly is the 1000 calorie diet all about? As with any other weight loss therapy, you should drink at least 2 liters of still mineral water every day. Eating regular meals and physical activity is equally important. The most important rule of this diet is not to exceed 1000 kcal per day. The diet should be divided into 4 or 5 meals a day, which should be eaten every 3-4 hours. You should never skip any of them. Keeping this in mind, you do not have to worry about feeling hungry and a sudden desire to snack on unhealthy snacks. The body in a short time gets used to new habits and gradually switches to systematic nutrition. As a result, it is able to learn how to store energy optimally.

Who can try the 1000 calorie diet?

For whom is the 1000 calorie diet intended? It is a good solution for all women who are struggling with overweight or obesity, and additionally have an office job or a sedentary lifestyle. It will work well for people who want to get rid of excess weight quickly and effectively. However, before going on a 1000 calorie diet you should consult your doctor or dietician. This applies especially to women struggling with heart or digestive system diseases, or other chronic diseases that burden the body. The 1000 calorie diet is absolutely prohibited for pregnant and nursing women.

Eating 1,000 calories a day can produce quick results and cause a lot of damage in the process.❗

You can expect…

Published by Kacper Popielarski Personal Trainer Thursday, April 29, 2021

Physical activity on a 1000 calorie diet

As with any other diet, in order for 1000 calorie diet to be effective, it is worth to enrich it with daily physical activity – whether in the form of walking, cycling, fast walking or fitness exercises. This is a proven way to stimulate metabolism. In order to keep track of the number of calories burned, distance covered or steps taken (the optimal daily number of steps is 10,000 – this way we can guarantee our body a healthy dose of exercise), it is worth getting a special sports band.

What should the meals on 1000 calorie diet look like?

Many people associate a diet with a feeling of hunger and a constant desire to eat something unhealthy. But it does not have to be like this. In order to prevent your body from constant craving for food, you need to take care of proper balance of particular meals and their regular consumption. This 1000 calorie diet is based on healthy, unprocessed products containing a large amount of fiber, which is responsible for the feeling of satiety. Such a diet may include lean meat and meats, fish, eggs, vegetables, fruits, brown rice and groats and whole grain bread. Avoid baking and frying foods. Instead, grill them without fat, steam or braise them with a little olive oil.

Featured photo: Freepik

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