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What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!
What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!
1000 calorie diet is an ideal solution for women leading a sedentary lifestyle who want to get rid of excess weight in a short time. Get to know its main principles!
The beginning of spring is associated with unpredictable weather, and therefore extremely easy to catch a cold. The fight for immunity should start with changes in eating habits, which the list of health-promoting spices by Ewa Szabatin will help you with!
Some of the drinks and infusions help in the fight against excessive pounds. Find out what to drink to speed up the weight loss process!
A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!
If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!
If you want to lose weight in a short period of time, you can opt for a diet that does not include food. Check what it is all about!
Purification of the body from toxins and strengthening the circulatory system – these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.
Can you burn calories by reaching for certain foods? Find out what negative calories entail!
Feeling perpetually hungry even though you eat as much as you need? Check out what you can do to successfully cheat hunger!
