Tag - why are we stressing

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.