Tag - which supplements work

Principles of safe supplementation
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Principles of safe supplementation

To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!

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What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
What can I replace meat with? Plant products rich in protein
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What can I replace meat with? Plant products rich in protein
People planning to switch to a vegan diet have plenty of plant-based products rich in protein to choose from. Check out which ones can effectively replace meat.
What tests are worth doing periodically?
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What tests are worth doing periodically?
To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.