Tag - what to do after a workout on an empty stomach

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Exploring the essentials of beard grooming for modern men

FOR BODYWELLNESS

Jaquez Burnham

2 October 2024

Exploring the essentials of beard grooming for modern men

Uncover pro tips and tricks for maintaining a well-groomed beard, a modern guide for men who want to keep their facial hair stylish and healthy.

DIETETICSHEALTHY EATING

Jaquez Burnham

4 June 2021

Kisiel and its health benefits

Kisiel is a healthy snack that is great both in the diet of physically active people and those taking care of a healthy diet of adults and children.

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

ACTIVITYHOME TRAINING

Jaquez Burnham

24 February 2022

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!