Tag - what to do after a workout on an empty stomach

Training on an empty stomach – does it really help you burn more calories?
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Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Step aerobics – what is it?
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Step aerobics – what is it?
Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!
Home methods for skin regeneration in winter
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Home methods for skin regeneration in winter
The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!
Does vitamin D supplementation protect against coronavirus?
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Does vitamin D supplementation protect against coronavirus?
Scientists from around the world are still trying to figure out how vitamin D works against coronavirus. Explore the findings so far and find out if it's worth supplementing your body with it!