Tag - what to do after a workout on an empty stomach

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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5 reasons to include soups in your daily menu

DIETETICSHEALTHY EATING

Jaquez Burnham

29 August 2022

5 reasons to include soups in your daily menu

A dish that combines taste with health benefits, plus is trivial to prepare? Soups have all these qualities! Check out why you should eat them.

ACTIVITYHOME TRAININGTRAINING

Jaquez Burnham

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Strengthening exercises for runners

Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!

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Jaquez Burnham

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What is a sign of poor hair health?

Is your hair weak and brittle in spite of many hair treatments? Find out why this is the case and what you can do about it to enjoy beautiful hair.