Tag - what exercises for sides

Scissors – a simple and effective exercise to strengthen abdominal muscles
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Scissors – a simple and effective exercise to strengthen abdominal muscles

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

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Five alternatives to yoga you should know about
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Five alternatives to yoga you should know about
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What should be in a home first aid kit for the winter season?
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Want to keep your loved ones safe in the winter? Check what should be in the first aid kit for the winter period!