Tag - what exercises for sides

Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.

Toxin-free diets are gaining popularity around the world. They are recommended by the world's biggest music and film stars as well as Internet influencers. See what a detox diet is and how it works.