Tag - what a separation diet is

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!