Tag - ways to cope with stress

FOR THE MINDWELLNESS

Urban stress – what is it and how to deal with it?

Jaquez Burnham

18 June 2021

Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

ACTIVITYHEALTH

Jaquez Burnham

24 March 2021

Sporty ways to relieve stress

One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!

FOR THE MINDWELLNESS

Jaquez Burnham

17 February 2021

Effective ways to de-stress

Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!

Recommended articles

Group classes at the gym – why is it worth it?

Jaquez Burnham

1 September 2021

Group classes at the gym – why is it worth it?

Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition

6 painful mistakes people with insulin resistance make – you can avoid them!

HEALTH

Jaquez Burnham

28 July 2021

6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

Rich in fat diet – learn about its rules!

DIETETICSWEIGHT LOSS

Jaquez Burnham

24 March 2021

Rich in fat diet – learn about its rules!

A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!