Tag - water retention ways

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!