Tag - waistline in a month

Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!

Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.