Tag - waistline

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.

Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?