Tag - vegan diet

SOCIALFIT

Jaquez Burnham

4 January 2021

To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!

DIETETICSHEALTHY EATING

What can I replace meat with? Plant products rich in protein

Jaquez Burnham

4 December 2020

What can I replace meat with? Plant products rich in protein

People planning to switch to a vegan diet have plenty of plant-based products rich in protein to choose from. Check out which ones can effectively replace meat.

DIETETICSHEALTHY EATING

Snacking is not a sin! Healthy snacks for active people

Jaquez Burnham

16 November 2020

Snacking is not a sin! Healthy snacks for active people

Healthy snacks are a great alternative to candy bars or chips. They are extremely tasty and take just a few moments to prepare. Here are our suggestions!

DIETETICSHEALTHY EATING

Veganism is on the rise! Do you dare to try it?

Jaquez Burnham

22 September 2020

Veganism is on the rise! Do you dare to try it?

Veganism seems to be more and more widely practiced around the world every month. It is no different in Poland, […]

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Eating black seed honey: Why it’s good for you

HEALTHY EATING

Jaquez Burnham

28 November 2022

Eating black seed honey: Why it’s good for you

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.