Tag - unprocessed foods

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

Lysine is one of the nutrients necessary for the body to function properly. Find out how to properly supplement the amino acid in your daily diet!

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?