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ACTIVITY
HEALTH
TRAINING
Jaquez Burnham
/
26 July 2021
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
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Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!
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Looking for an interesting idea for a workout at home? Try the exercise bands! We tell you how to choose the best model!
HEALTH
Jaquez Burnham
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Excess water in the body – how to deal with it?
Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.