Tag - training progress

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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What is a superfood?
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What is a superfood?
Superfoods - what is hidden under this mysterious term? Can you get superfoods in every store?
Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!
Moisturized and smooth skin – shaving, waxing, bleaching, or maybe depilation?
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Moisturized and smooth skin – shaving, waxing, bleaching, or maybe depilation?
The problem with facial hair affects not only men, but also women. A large amount of hair, even light hair, can be a nuisance. Fortunately, there are many methods to combat this phenomenon.