Tag - training at home

AB squat – what muscles can be trained with this device?
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AB squat – what muscles can be trained with this device?

Looking for home sports equipment for you and your loved ones? Meet the AB squat, which may prove to be the answer to your expectations!

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Does vitamin D supplementation protect against coronavirus?
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Does vitamin D supplementation protect against coronavirus?
Scientists from around the world are still trying to figure out how vitamin D works against coronavirus. Explore the findings so far and find out if it's worth supplementing your body with it!
Effective ways to get sore muscles
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Effective ways to get sore muscles
Do you suffer from sore muscles? Check how to deal with them effectively!
Why practice yoga?
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Why practice yoga?
Find out the benefits of practicing yoga regularly.