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stretching exercises for the spine
Tag - stretching exercises for the spine
ACTIVITY
HEALTH
TRAINING
Jaquez Burnham
/
26 July 2021
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
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Jaquez Burnham
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1 September 2021
Group classes at the gym – why is it worth it?
Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition
ACTIVITY
HOME TRAINING
Jaquez Burnham
/
14 May 2024
How can you build endurance with home workouts?
Improve endurance from the comfort of your home! Discover workouts that build your cardiovascular health, boost stamina, and push your limits without needing a gym.
HEALTH
Jaquez Burnham
/
22 February 2021
Gelatin – a natural remedy for joints, hair and nails
Do you have problems with your joints, nails or hair? Do not know how to deal with them? Try gelatin, which has amazing health properties!