Tag - stress management

FOR THE MINDWELLNESS

Urban stress – what is it and how to deal with it?

Jaquez Burnham

18 June 2021

Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

ACTIVITYHEALTH

Jaquez Burnham

24 March 2021

Sporty ways to relieve stress

One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!

FOR THE MINDWELLNESS

Jaquez Burnham

17 February 2021

Effective ways to de-stress

Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!

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Spiked massage balls – a convenient way to relax muscles

EQUIPMENT & ACCESSORIES

Jaquez Burnham

6 December 2022

Spiked massage balls – a convenient way to relax muscles

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.

Green smoothies – a simple recipe for healthy living

DIETETICSHEALTHY EATING

Jaquez Burnham

29 January 2021

Green smoothies – a simple recipe for healthy living

Purification of the body from toxins and strengthening the circulatory system - these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.