Tag - stress management

FOR THE MINDWELLNESS

Urban stress – what is it and how to deal with it?

Jaquez Burnham

18 June 2021

Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

ACTIVITYHEALTH

Jaquez Burnham

24 March 2021

Sporty ways to relieve stress

One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!

FOR THE MINDWELLNESS

Jaquez Burnham

17 February 2021

Effective ways to de-stress

Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!

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8 Healthy Reasons to Add Natural Spices to Your Diet

DIETETICSHEALTHY EATING

Jaquez Burnham

8 July 2022

8 Healthy Reasons to Add Natural Spices to Your Diet

Learn about eight of the healthiest reasons to add natural spices to your diet below.

Vitamin B12 – how to make up for deficiencies on a meat-free diet

SUPLEMENTATION

Jaquez Burnham

8 November 2020

Vitamin B12 – how to make up for deficiencies on a meat-free diet

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.

How do you match diet to physical activity?

ACTIVITYDIETETICS

Jaquez Burnham

13 May 2021

How do you match diet to physical activity?

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!