Tag - strength training and cardio on an empty stomach

Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!

People planning to switch to a vegan diet have plenty of plant-based products rich in protein to choose from. Check out which ones can effectively replace meat.

Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods