Tag - strength training and cardio on an empty stomach

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

Recommended articles

Lysine supplementation – what results in a deficiency of this amino acid in the human body?

SUPLEMENTATION

Jaquez Burnham

26 July 2022

Lysine supplementation – what results in a deficiency of this amino acid in the human body?

Lysine is one of the nutrients necessary for the body to function properly. Find out how to properly supplement the amino acid in your daily diet!

Schultz’s autogenic training as a remedy for stress

FOR THE MINDWELLNESS

Jaquez Burnham

10 February 2021

Schultz’s autogenic training as a remedy for stress

Are you constantly on the go and nerves prevent you from functioning efficiently? Find out what you can do to easily beat stress and regain peace of mind!