Tag - strength training and cardio on an empty stomach

Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.