Tag - steam sauna advantages

Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!