Tag - steam sauna advantages

Should everyone use a sauna?
/
Should everyone use a sauna?

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

READ MORE
Latest articles
Recommended articles
Callanetics – a training method that brings instant results
/
Callanetics – a training method that brings instant results
Calisthenics will allow you to finally lose weight and sculpt the figure you've been dreaming of without going to the gym. We have prepared a training plan for you!
Tasty and healthy nuts
/
Tasty and healthy nuts
Bakery products are a large food group that includes dried fruits, various nuts and seeds. They are a nutritious and tasty organic addition to your menu.
6 painful mistakes people with insulin resistance make – you can avoid them!
/
6 painful mistakes people with insulin resistance make – you can avoid them!
There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.