Tag - spirulina how it works

If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.