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spinal strengthening exercises YouTube
Tag - spinal strengthening exercises YouTube
ACTIVITY
HEALTH
TRAINING
Jaquez Burnham
/
26 July 2021
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
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How to skillfully incorporate supplements into your daily diet?
Proper combination of dietary supplements with meals requires proper knowledge about the assimilability of individual micronutrients. Check what nutritionists and doctors recommend in this regard.
FOR THE MIND
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Jaquez Burnham
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18 June 2021
Urban stress – what is it and how to deal with it?
Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!
ACTIVITY
EQUIPMENT & ACCESSORIES
Jaquez Burnham
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8 June 2021
How do I monitor the effectiveness of my training?
Want to have better control over your workout results? See what gadgets and habits will make it easier for you!