Tag - spinal exercise

Exercises for the lumbar spine – how to strengthen the lumbar muscles?
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Exercises for the lumbar spine – how to strengthen the lumbar muscles?

Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!

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What to run in in cold weather?
Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures
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What is a superfood?
Superfoods - what is hidden under this mysterious term? Can you get superfoods in every store?
What are the effects of regular physical activity?
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What are the effects of regular physical activity?
We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.