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There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!

Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!