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Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.