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Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.

The fall and winter season is upon us, when we often struggle with the common cold and the associated cough, runny nose and fever

Feeling perpetually hungry even though you eat as much as you need? Check out what you can do to successfully cheat hunger!