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If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.

Proper combination of dietary supplements with meals requires proper knowledge about the assimilability of individual micronutrients. Check what nutritionists and doctors recommend in this regard.