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Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.

Winter vacations are just around the corner. All lovers of skiing and all kinds of other snowy activities will head to tourist resorts to spend their free time. In this text we will tell you how to protect your family from the consequences of some vacation events.

Protein powder can be added to just about any food you can imagine, and there are endless flavour combinations you can try if you know how to take advantage of them.