Tag - scissors thigh exercises

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

If you find yourself constantly battling a voracious appetite, you're not alone. Excessive appetite, often called overeating or insatiable hunger, can be a challenging issue to tackle.

Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.