Tag - Runtastic Running & Fitness

We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.

Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.