Tag - rowing machine exercises at the gym

ACTIVITYEQUIPMENT & ACCESSORIES

Rowing at home – what effects does training on an ergometer have?

Jaquez Burnham

30 June 2021

Rowing at home – what effects does training on an ergometer have?

A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!

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HEALTH

Jaquez Burnham

19 February 2021

Postural muscles and correct posture

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

Exercise rubber band – which band to choose for training?

ACTIVITYEQUIPMENT & ACCESSORIES

Jaquez Burnham

1 October 2020

Exercise rubber band – which band to choose for training?

Looking for an interesting idea for a workout at home? Try the exercise bands! We tell you how to choose the best model!

Proper diet – an important part of effective weight loss

DIETETICSWEIGHT LOSS

Jaquez Burnham

1 October 2021

Proper diet – an important part of effective weight loss

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.