Tag - push-ups

Simple home exercises for people without fitness
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Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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Eye defects in children – how to recognize them?
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Eye defects in children – how to recognize them?
The organ of sight is one of the most basic human senses. It enables normal functioning and, in the case of children, also proper development.
Jump training – a proven method for burning fat
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Jump training – a proven method for burning fat
Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!
Why is morning training so important? We answer!
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Why is morning training so important? We answer!
Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!