Tag - planking for weight loss

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

We present TOP 10 apps for athletes. Solutions that make it easier to train every day, maintain a diet or number of steps per day! Check it out!