Tag - plank exercise technique

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!