Tag - plank exercise for what

St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.