Tag - plank

Simple home exercises for people without fitness
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Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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What to run in in cold weather?
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What to run in in cold weather?
Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures
How Can We Protect Critical Infrastructure from Unauthorized Drone Intrusions?
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How Can We Protect Critical Infrastructure from Unauthorized Drone Intrusions?
Explore effective strategies and technologies to safeguard crucial infrastructure from the rising threat of drone intrusions. Learn about detection systems, regulatory measures, and innovative solutions to ensure security and resilience.
Urban stress – what is it and how to deal with it?
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Urban stress – what is it and how to deal with it?
Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!