There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?
Organic sulfur – is it really worth supplementing? These 4 arguments speak for themselves!
Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!
Physical activity is your hobby, but after every workout you are bothered by acne? With these 6 tips you can say goodbye to pimples once and for all!
Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don’t go together!
Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!
Want to have better control over your workout results? See what gadgets and habits will make it easier for you!
What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!
We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.
Do you suffer from sore muscles? Check how to deal with them effectively!
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