There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?
Physical activity is your hobby, but after every workout you are bothered by acne? With these 6 tips you can say goodbye to pimples once and for all!
Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don’t go together!
Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!
Want to have better control over your workout results? See what gadgets and habits will make it easier for you!
We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.