Tag - physical activity and mental health

How should athletes take care of their mental state?
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How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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Effective ways to de-stress
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Effective ways to de-stress
Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!
What to run in in cold weather?
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What to run in in cold weather?
Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures
Calorie burn calculator – check how much you burn during your workout!
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Calorie burn calculator – check how much you burn during your workout!
A calorie calculator is one of the most popular and effective tools to help you control your daily calorie limit. Do you know which activities burn the most calories?