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Balanced diet – what kind of diet?
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Balanced diet – what kind of diet?

If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!

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How do you match diet to physical activity?
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How do you match diet to physical activity?
What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!
Stopwatch – is it still so popular in sports?
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Stopwatch – is it still so popular in sports?
An electronic stopwatch is the simplest and most popular of accessories among runners.
What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!