Tag - nutrition awareness - Page 3

DIETETICSHEALTHY EATING

Veganism is on the rise! Do you dare to try it?

Jaquez Burnham

22 September 2020

Veganism is on the rise! Do you dare to try it?

Veganism seems to be more and more widely practiced around the world every month. It is no different in Poland, […]

SUPLEMENTATION

Jaquez Burnham

2 September 2020

Can supplements replace medications?

There are a variety of medical devices on the market. This category includes, among others, medicines and dietary supplements. How do they differ from each other?

DIETETICSWEIGHT LOSS

Gluten-free diet – what does it involve?

Jaquez Burnham

30 August 2020

Gluten-free diet – what does it involve?

Celiac disease and food allergies are an issue that affects many people. A diet based on gluten-free products can prove to be a hit and the first step to feeling better.

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Group classes at the gym – why is it worth it?

Jaquez Burnham

1 September 2021

Group classes at the gym – why is it worth it?

Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition

Dietary supplements as a way to deal with autumn weakness?

SUPLEMENTATION

Jaquez Burnham

3 October 2020

Dietary supplements as a way to deal with autumn weakness?

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.

What exercises should be performed after running?

ACTIVITYHOME TRAINING

Jaquez Burnham

14 September 2022

What exercises should be performed after running?

There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?