Tag - no progress at the gym

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Rich in fat diet – learn about its rules!
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Rich in fat diet – learn about its rules!
A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!
Simple home exercises for people without fitness
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Simple home exercises for people without fitness
Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!
Green smoothies – a simple recipe for healthy living
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Green smoothies – a simple recipe for healthy living
Purification of the body from toxins and strengthening the circulatory system - these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.