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mini band tapes
Tag - mini band tapes
ACTIVITY
TRAINING
Jaquez Burnham
/
13 July 2021
What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
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Jaquez Burnham
/
20 December 2021
Winter sports – what burns the most calories?
Winter sports burn significantly more calories than summer sports and effectively improve motor coordination. What winter sports burn the most calories and how to properly prepare for them?
ACTIVITY
HOME TRAINING
Jaquez Burnham
/
24 February 2022
Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!
ACTIVITY
Jaquez Burnham
/
1 February 2021
Morning exercise in bed – little effort, big benefits
Are you one of those people who likes to lie in bed for hours on end? Try our morning exercise sets and take care of your health!