Tag - mindfulness training

FOR THE MINDWELLNESS

Schultz’s autogenic training as a remedy for stress

Jaquez Burnham

10 February 2021

Schultz’s autogenic training as a remedy for stress

Are you constantly on the go and nerves prevent you from functioning efficiently? Find out what you can do to easily beat stress and regain peace of mind!

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Calisthenics at home – you can do it without equipment too!

ACTIVITYHOME TRAININGTRAINING

Jaquez Burnham

23 April 2021

Calisthenics at home – you can do it without equipment too!

Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!

Supplements – an important part of an athlete’s diet

SUPLEMENTATION

Jaquez Burnham

16 March 2021

Supplements – an important part of an athlete’s diet

Are you a beginner athlete and want to start supplementation to support your body from the start? See how and what to supplement to perform at your best and stay healthy.

4 apps for your phone to help you stay in shape

ACTIVITYEQUIPMENT & ACCESSORIES

Jaquez Burnham

10 December 2021

4 apps for your phone to help you stay in shape

Are you starting your adventure with sport or looking for innovative support in the workouts you have already started? Then check out the applications described below, which will help you stay in shape, build good habits, monitor your progress and take care of your health. Thanks to them planning, execution and control of the results will become extremely easy, but also very convenient. Check it out and see for yourself.