Tag - mental health 2021

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
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Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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How do you avoid succumbing to the changing weather in the spring? Try these natural spices!
DIETETICSHEALTHY EATINGSOCIALFIT
Jaquez Burnham
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How do you avoid succumbing to the changing weather in the spring? Try these natural spices!
The beginning of spring is associated with unpredictable weather, and therefore extremely easy to catch a cold. The fight for immunity should start with changes in eating habits, which the list of health-promoting spices by Ewa Szabatin will help you with!
Stopwatch – is it still so popular in sports?
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An electronic stopwatch is the simplest and most popular of accessories among runners.
How should athletes take care of their mental state?
FOR THE MINDWELLNESS
Jaquez Burnham
/
How should athletes take care of their mental state?
How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!