Tag - mental health 2021

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
/
Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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Exploring the Art of Balancing Strength and Weight in Cycling Components
Exploring the Art of Balancing Strength and Weight in Cycling Components
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Should everyone use a sauna?
FOR BODYWELLNESS
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Should everyone use a sauna?
Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.
How to lose weight safely, without the yo-yo effect?
DIETETICSWEIGHT LOSS
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How to lose weight safely, without the yo-yo effect?
Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.
Group classes at the gym – why is it worth it?
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Jaquez Burnham
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Group classes at the gym – why is it worth it?
Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition