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lumbosacral spine exercises
Tag - lumbosacral spine exercises
ACTIVITY
HEALTH
TRAINING
Jaquez Burnham
/
26 July 2021
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
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26 October 2021
What is soccer ?
Soccer is a sport that is very often played as a hobby. We usually hear that the sport is for boys or men. However, the world is changing.
ACTIVITY
HOME TRAINING
Jaquez Burnham
/
14 May 2024
How can you build endurance with home workouts?
Improve endurance from the comfort of your home! Discover workouts that build your cardiovascular health, boost stamina, and push your limits without needing a gym.
DIETETICS
HEALTHY EATING
Jaquez Burnham
/
1 December 2020
Fit sweets, or how to combine business with pleasure
If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!