Tag - lactoferrin

How to skillfully incorporate supplements into your daily diet?
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How to skillfully incorporate supplements into your daily diet?

Proper combination of dietary supplements with meals requires proper knowledge about the assimilability of individual micronutrients. Check what nutritionists and doctors recommend in this regard.

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Kisiel and its health benefits
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Kisiel and its health benefits
Kisiel is a healthy snack that is great both in the diet of physically active people and those taking care of a healthy diet of adults and children.
Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!
Rich in fat diet – learn about its rules!
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Rich in fat diet – learn about its rules!
A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!