Tag - kettlebell workout

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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Why You Need More than Just Protein for a Successful Sports Diet
t's no surprise that athletes need a nutrient-rich diet to stay healthy and perform at their peak.
Meal Ideas for Busy People
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Meal Ideas for Busy People
Can't find even a few minutes of downtime to make your lunch? Check out our solutions!
How to properly store vegetables in the refrigerator?
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How to properly store vegetables in the refrigerator?
Proper storage of vegetables is a proven way to preserve their valuable properties and prolong their freshness.