Tag - kettlebell workout

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.

Would you like to diversify your diet? Sushi is a great idea! We will tell you how to prepare this Asian dish.