Tag - kettlebell workout

Kettlebell weights – how to choose the optimal load?
/
Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

READ MORE
Latest articles
Recommended articles
How to lose weight without straining your household budget?
/
How to lose weight without straining your household budget?
How to lose weight without spending a fortune? Meals should be cooked at home, using seasonal ingredients.
Why practice yoga?
/
Why practice yoga?
Find out the benefits of practicing yoga regularly.
Frostbite and hypothermia – how to avoid them?
/
Frostbite and hypothermia – how to avoid them?
Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.