Tag - kettlebell workout

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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How to do a general workout at home?
Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!
What is a superfood?
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What is a superfood?
Superfoods - what is hidden under this mysterious term? Can you get superfoods in every store?
Hand care in autumn and winter
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Hand care in autumn and winter
Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?